Gout prevention starts with hydration.

MetabolicOS helps you prevent gout flares by making one simple habit the center of your day: drinking enough water. Smart hydration targets adapt to your current risk level, so high-risk days push you to hydrate more aggressively.

Hydration First

Log water in seconds and keep your daily progress visible all day.

Know Your Risk

Use Apple Watch and Apple Health signals to understand whether today looks Optimal, Caution, or Critical.

Meal Co-Pilot

Check restaurant meals for purine risk before you order.

Track Your Labs

Capture uric acid results from lab reports and follow trends over time.

MetabolicOS app screenshot